Jump Rope Sprints Kettlebell Sit Ups

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Jump Rope Sprints Kettlebell Sit Ups

Tuesday October 5th

jumpropesprints

For this workout you need a Jump Rope and Kettlebells

Did you hit the goal numbers?

Eischens Yoga Beginner Sequence for a warm up

Jump Rope I-Go-You-Go

120 second Jump Rope Sprint, then rest 120 seconds while your partner goes

10 sets for a total of 40 minutes

Goal revolutions per set:

Stability 220 / Strength 300 / Power 370

Finish with alternating between:

Supine Bridge - 3 x 30 seconds

Kettlebell Sit Ups - 3 x 10 reps

Give your partner feedback at the shins for supine bridge and hold their feet for kettlebell sit ups

Last Updated on Monday, 04 October 2010 21:28

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