Jump Rope & Turk 6 - 1

Saturday November 13th

jumpropeturk

The goal is to keep progressing in kettlebell weight each set finishing 1 Turkish Get up with men at 44k and women at 28k! What is your goal?

Turk 6-1 (women / men)
Jump Rope x 150, then TGU x 6s x 8k / 24k
Jump Rope x 150, then TGU x 5s x 12k / 28k
Jump Rope x 150, then TGU x 4s x 16k / 32k
Jump Rope x 150, then TGU x 3s x 20k / 36k
Jump Rope x 150, then TGU x 2s x 24k / 40k
Jump Rope x 150, then TGU x 1s x 28k / 44k


*If you cannot do these levels of KB, then stability level does 6s x 8k / 16k for all
6 rounds and strength students stay at 6s x 12k / 20k.


GOAL is men to 44k and women to 28k!
Last Updated on Friday, 12 November 2010 09:19
 
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