Jump Rope Workout

Saturday, February 5th

jump

 

SATURDAY – Jump Rope

 

Simply practice moving to the next level of jumping rope

Instructor leads all thru practicing all the basic tricks of jumping rope:

Side to sides, to 180 turns, to cross overs, to doubles forward and backwards, to super slow jumping and then combining them allϑ

 
Last Updated on Saturday, 05 February 2011 00:58
 
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