MBG Power Training

Monday August 23rd

Welcome to Week 4 of August Workouts. Record your results with the  workout worksheet .

What are your power goals?

MBG POWER Training

4 Exercises ideally using these weights

Women use 16kb’s, Men use 24kb’s

  1. Double Snatch
  2. Jerk
  3. Front Squat
  4. Deadlift

On the deadlift women use 32kb's and men use 44kb's if possible

Goal: As Many As Possible (amap) of each exercise without stopping

Rest as needed between each exercise

For all exercises try not to put the kettlebells down during your all out set

Post your results on our comments page and lets see who gets the highest!!:)

* If you do not know how to do a snatch yet with 2 arms, do 1 arm snatch or double swings instead

High level goal is over 110 reps for men and women
Last Updated on Sunday, 22 August 2010 20:29
 
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