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PARTNER WORKOUT
4 sets, 5 to 1 reps: Hold weight in racked position while partner(s) do 5 reps, then your turn, you do 5 reps, then 4,3,2,1 and all done...with that set! Do this for cleans AND presses. FOR FOUR SETS EACH!
and/or do bodyweight version OR mix the two up, maybe 2 sets of weighted, 2 sets of bodyweight.
You may stick with one group of exercises for the entire workout, go back and forth between the two, or do one bodyweight with one kettlebell exercise. Holding positions: Racked position on cleans and presses.
For bodyweight version:
- Alligator Push Ups - hold in the position until your partner gets to you and then go backwards with the pushups.
- 1 Arm Chin Ups - to get the hold, which will be at the bottom, do 1 arm, hold and then let the partner go and then do the opposite arm.
Buyout: Jump Rope - Groups of 3
Must be at your strength level for this to work best. Power level: each person must get 180 in 1 minute or under. If not, then go to 175 revolutions in under a minute. If you still don’t get it then continue, cut the reps down by 5’s until everyone in the group gets the number.
Strength level: Go for 145, Stability level: Go for 115
For Challengers or Stability level students:
If you are at stability level, the bodyweight exercises may be best. Do Alligator knee push ups and instead of 1 arm chin ups, do 60 or 90 degree chin ups. Make sure its a challenge though, so if you’re flying through it you can easily bump the numbers up, for example do 10, 8, 6, 4, 2 instead of the 5 to 1’s. For Jump Rope, run in place for the same reps.
Get all the equipment used in today's workout at the Monkey Bar Store

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