MMA Fighter/Circuit Endurance, Strength

Tuesday April 20th

MMA Fighter/Circuit Training Endurance, Strength

As Fast As Possible (AFAP) and Post Your Time!

Go through this 4 exercise circuit 5x :

1. 40 D Ball Slams OR Sledgehammer hits on a tire (20 each side)

* Stability: 5-7k MB OR 8lb Sledgehammer (needs lots of space and focus on proper form)

* Strength: 20lb OR 12lb Sledgehammer (needs lots of space and focus on proper form)

* Power: 30lb OR 12lb Sledgehammer (needs lots of space and focus on proper form)

2. 60 yard Power Wheel Crawl

* Stability: crawl on hands and feet

* Strength & Power: Power Wheel Crawl

3. 80 yards Farmer's Carry (hold weight in each hand at sides and walk)

* Stability: 4-16k’s

* Strength: 20-28k’s

* Power: 32k’s – 44k’s

4. 100 Jump Rope forwards AND backwards

* Stability-invisible jump rope

* Strength-2 feet or alternating feet

* Power-cut reps in half and do doubles
Last Updated on Monday, 19 April 2010 14:29
 
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