MMA Fighter Circuit - Monkey Bar Gymnasium

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MMA Fighter Circuit

Saturday October 9th

How fast can you complete this circuit?

3 times through this circuit of 4 exercises as fast as possible

1. 100 yards Farmer Carry

Stability 12-16k's / Strength 20-28k's / Power 32-44k's

2. 100 Medicine Ball OR Sledgehammer Slams

Stabilty 5-7k OR 8lb Sledgehammer / Strength 20lb ball OR 12lb Sledgehammer / Power 30lb ball OR 12lb Sledgehammer

3. 100 yards Power Wheel Crawl

Stability crawl on hands and feet

4. 100 revolutions forward AND backward Jump Rope

Stability invisible jump rope / Strength 2 feet or alternating feet / Power cut the reps in half and do doubles

Last Updated on Friday, 08 October 2010 12:09

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