MMA x 5 Rounds

Tuesday, June 28th

jump

 

TUESDAY: MMA x 5 Rounds

All Levels:

MMA x 5 Rounds! 1 min each exercise, 5 exercises in a row = 1 round (5 min)

1. Box Push

2. Battling Ropes

3. Jump Rope

4. Sit up and Double Punch

5. Muay Thai Knees and Kicks

Rest 60 seconds between each round
Last Updated on Tuesday, 28 June 2011 07:15
 
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