Mr. Matt

Wednesday, April 13th

mrmatt1


Wednesday: Mr. Matt (Prison 10 to 1)

Exercise Level:  (stability / strength / power)

Prison Workout 10 to 1 (10 to 1 means 10 reps of each, then 9, 8, all the way to 1)

1) Pull: 90 degree Chin Ups / Chin Ups / L-Seat Chin Ups (Note: can be substituted with Muscle Ups)

2) Push: Hindu Push Ups / Dive-Bomber Push Ups / Press Ups (assisted w/ BXT or w/out)

 
Last Updated on Friday, 08 April 2011 14:29
 
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