Personal Training

Personal Training Programs

The Monkey Bar Gym invites you to train with the greatest machine the world has ever invented...you! We offer two personal training programs for you to choose from. Each of these programs provides you with a great deal of flexibility that includes highly-customized training sessions to help you meet your goals.

Choose from two Personal Training Programs to fit your health and fitness needs:

  1. Personal Training (at MBG) - Recommended for non-athletes with goals related to weight loss, getting back in shape or related to medical needs. We offer three "training" structures. Prices are listed below.
    • One on One
    • Semi Private
    • Business Group Training

  2. Sports Specific Training (at MBG) - Recommended for athletes of all sports and ages who have goals related to athletic performance or endurance. We offer three "training" structures. Prices are listed below.
    • One on One
    • Semi Private
    • Team Training

"5 Years ago I was falling down a hole physically and emotionally. I was lucky enough to met Jon Hinds who introduced me to his style of training. I cannot describe the changes that have happened to me in these past years." Read More... - Jessica Rucker

Our personal training programs are based on clinical studies to provide you with real, measurable results. Additionally, all of our trainers are certified through accredited Certified Natural Trainer (CNT) courses. To book an appointment, feel free to This e-mail address is being protected from spambots. You need JavaScript enabled to view it directly.

Each of the personal training programs can be structured for individuals or groups. Regardless of whether you're looking to lose weight or train for a marathon, our sessions will include:

  • Benchmarking: Physical tests to benchmark your current physical fitness ability for strength, stability, power, endurance and body fat.
  • Goal Setting: Your short and long-term goals for performance, strength and conditioning.
  • Personalized Strategy: Based on your testing and goals, we specifically chart a customized path from your current state of fitness to your ideal state.
  • Nutritional Plan: As part of your strategy, we provide both athletes and non-athletes with a nutritional plan that works in conjunction with your training.
  • Training Plan: An integral part of your personalized strategy, we structure a well-paced and challenging training plan.
    • Pain-Free Training: Using active alignment techniques, our certified trainers will reduce or completely eliminate pains from your body so that you feel and perform at your best.
  • Constant Updates: Based off of your daily training results, our personal trainers will help you stay on target to achieve your goals.
  • Monthly Re-Testing: We'll provide physical tests to measure your progress, tweak your program and ensure you're on track to achieve your goals.
Last Updated on Thursday, 12 May 2011 19:13
 
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Take the Monkey Bar Gym when you travel.

Testimonials

February 23rd - 28th, 2012:

Certified Natural Trainer Course @ Thousand Oaks, CA

Testimonials
"The increase in my muscle definition has also been surprising and has not gone unnoticed by my friends and co-workers. I feel lighter, leaner and more fit than I have at any other point in my life. And it’s only been three months!" - Jacque Reese
 
"MBG has given me not just my life back, but the inert desire to try harder, faster, and feel like an animal…fit to my environment." - William (Double Day) del Moral
 
"I learned so much in such a short amount of time. Being at the MBG has reignited a fire under my butt to train even harder" - Chris Atkins
 
"In the two years I’ve been at MBG I am leaner, stronger, with better blood flow and breathing than ever in my life. These things help me to be a better cyclist." - Jennifer Munger
 
Monkey Bar Gym Experience: "Your spine is the healthiest I have ever seen in anyone except for a yoga teacher I treat." Consuelo Sanudo "The Monkey Bar is unique. For every exercise there is somewhere to start for the complete beginner and somewhere to go for even advanced athletes.   There is a refreshing variety in the types and intensity of exercises, but they are designed for optimal results. The classes are motivating without being competitive.  Instruction is consistently excellent. Class participants frequently partner with someone: getting motivation , encouragement, and constructive coaching on form. The approach is well designed and well integrated. In the end, you get out of it what you put into it.   Believe me, you will work harder in these classes than you ever would on your own.  The results are worth it. I’ve been coming to the MGJ 3-5 days/week since 2003 and the core group of, let’s say, “more experienced people”, hardly misses a day.  Why?  Besides the fact that starting over is hell, we are old enough to know high quality and value it, and wise enough to realize that in the end you are only the sum of your good habits.  Going to the MBG is really a lot of good habits:  exercise, diet, discipline, helping others, making new friends.  The whole is more than the sum of the parts.  And that’s the kind of leverage you need if you’re trying to turn back the clock." Jeff Ford "When I started the workouts in late Jan, I had recently gone to have myself checked out to see what was causing my lower back pains. "Doc", after checking me out, told me my hips wee misaligned. I asked him what I could do to fix it myself. He said it'll take a long time to fix, but stretching is a start. About a week later, a friend, who is a professional golfer, told me about monkey bar gym. He said he had heard nothing but good things about it and that I should try it out. Being a 34 year old former two sport collegiete athlete I hadn't really worked out steady for many years. I was at 226 during the time i started doing the daily workouts. At first I didn't workout everyday, for some reason or another. however, now that 4 months has past, and I'm doing the workouts on average 4-5 times a week, my hips have realigned themselves and the lower back pains have gone away. I went to visit "Doc" again to check the alignment of my hips again. He was amazed. He looked almost confused. He asked what I have been doing? I told him I was stretching and doing a functional workout program. He said whatever it is I've been doing has worked and he's very impressed with the results. I now weigh anywhere from 205-210. My energy throughout the day has increased greatly. I no longer need an energy drink in the middle of the day to get me by. I recommend anyone that is looking for that quick, non-redundant, low risk and high reward workout to look no further. You've found it here at monkey bar gym." Thanks Monkey Bar Gym Rusty Rushing   Certified Natural Training Courses: Thanks for everything the past several days. The intensive course was an excellent learning experience for me. I am amazed at the comprehensive system you have developed for optimal health and vitality…its like six sigma for health, it gets to the root cause…this system should be taught in our schools and universities in this country because it contains the foundation for optimal physical well being. Understanding this foundation is the key to sustainable health care in this country. Kudos to you…your vision and passion shows in your enthusiasm for what you do and I can see that shine through with the team at MBG! Jeff Simon - CNT level 2 (April 2010 Intensive course)
 
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