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Power Strength 5 x 6

Monday, October 25th

What are your goals for this workout?

strength5x6

Walk Around Push Ups, Side to Side Body Rows, Lateral Box Jumps, Jungle Gym Curls

 

5 sets of 6 reps: Find your 6 rep max with solid form, then do 5 sets of each of the following exercises

Alternate between:
1. Walk around push ups – 1 x around = 1 set
Stability-on knees / Strength-push ups with feet on tire or box / Power-Power Push Up OR weight vest resisted with feet on tire or box

2. Side to Side Body Rows: pull up, at top go to one side, touch thumb to chest as you extend opposite arm out to straight, then repeat on the other side, back to the middle, then down = 1 rep Pull up and repeat starting with opposite side. Must extend arms straight out. 
Stability- Jungle Gym 60 degree / Strength- Jungle Gym 90 degree / Power- Jungle Gym 90 degree with feet on box

Rest as needed,

Perform 3x12 of each of the following exercises
Alternate between:

1. Lateral Box Jumps

Stability Full range of motion squat to 8-12” box/ Strength 24”box jump/ Power 30”

2. Jungle Gym curls

Stability 1” lift curls / Strength 1-6” hip lift curls / Power plyo curls from supine bridge with 2 second pause in supine
 
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