Friday May 7th

Prison 10-2 (10 reps, 8, 6, 4, 2 for strength and power)

Stability: 20-4 (20 reps of each of the 4 exercises,16,12,8,4)

1.Press Ups

Down Dog / 2 bands Assisted Wall Press-Up / 0-1 Band Asst Wall Press-Up

2. Side to Side Body Rows

60° Body Row w Jungle Gym / 90° BR w JG / Feet on a Box

3.Lateral Box Jumps

Step over 12” box / 24” Jump On then Over / 30” Jump On then Over

4.Broad Jumps

Cable Full Extensions / Broad Jumps / 1-2 Power Jumper Bands

"I'm doing the workouts on average 4-5 times a week, my hips have realigned themselves and the lower back pains have gone away..."

When I started this workout in late Jan, I had recently gone to have myself checked out to see what was causing my lower back pains. "Doc", after checking me out, told me my hips wee misaligned. I asked him what I could do to fix it myself. He said it'll take a long time to fix, but stretching is a start. About a week later, a friend, who is a professional golfer, told me about monkey bar gym. He said he had heard nothing but good things about it and that I should try it out. Being a 34 year old former two sport collegiete athlete I hadn't really worked out steady for many years. I was at 226 during the time i started doing the daily workouts. At first I didn't workout everyday, for some reason or another. however, now that 4 months has past, and I'm doing the workouts on average 4-5 times a week, my hips have realigned themselves and the lower back pains have gone away. I went to visit "Doc" again to check the alignment of my hips again. He was amazed. He looked almost confused. He asked what I have been doing? I told him I was stretching and doing a functional workout program. He said whatever it is I've been doing has worked and he's very impressed with the results. I now weigh anywhere from 205-210. My energy throughout the day has increased greatly. I no longer need an energy drink in the middle of the day to get me by. I recommend anyone that is looking for that quick, non-redundant, low risk and high reward workout to look no further. You've found it here at monkey bar gym.

Thanks Monkey Bar Gym

Rusty Rushing