Prison Workout Snatches, Hanging Leg Raises

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Prison Workout Snatches, Hanging Leg Raises

July 9th

What is your favorite prison workout?

Prison Workout 15 to 1

Snatches to Hanging Leg Raises or Levers

Stability - One Arm Snatches (15 reps each side) to Seated Tucks

Strength and Power - Double Snatches to Hanging Leg Raises or Levers (use Pull Up Revolution for assistance on levers)

Last Updated on Wednesday, 07 July 2010 12:39

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