Prison12-2 to the Beat

January 14th, 2011

Betworkout

What is your time?

Friday: Prison 12-2 of each set as fast as possible

Stability:

  • Hindu push ups
  • 90 Degree Pull Ups
  • Body Rows: To the Beat
  • Push Ups: To the Beat

Strength:

  • BXT or Power Jumper assisted press ups
  • Straight Pulls Ups or Around the Worlds
  • Body Rows: To the Beat
  • Push Ups: To the Beat

Power:

  • Un-assisted Press Ups
  • Around the Worlds
  • Body Rows: To the Beat
  • Push Ups: To the Beat

 
Last Updated on Friday, 14 January 2011 11:08
 
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