ABOUT THE COURSE


What will you learn?


The goal of the MBG Intensive Certification is to leave this course with the ability to teach the most functional training anywhere!

To learn and teach the MONKEY BAR GYM;

• Class warm ups for all types of workouts and development of high level skills
• All MBG cycle exercises for both strength & conditioning classes
• Basic eischens yoga poses and partner feedback
• Basics of PLANT BASED nutrition, the how, whats and whys to becoming leaner and stronger!
• PLUS how you will then be able to lay out a massive action plan (MAP) as well as create optimal results for yourself, family and friends and each and every student you work with.

Who should attend?

If you want to learn the most honest and cutting edge training, restoration and nutrition on the planet then this course is for you.

• Personal Trainers
• Class Fitness instructors
• Strength Coaches
• Yoga Instructors
• Physical Therapists
• Chiropractors
• Current MBG students who are interested in becoming MBG trainers
• MBG Online Trainees who want to take their training to another level (this is actually a big % of those who come to the course)
• People who have followed MBG or Jon thru his jonnyhinds.blogspot.com blog and want to learn more and get more involved with MBG / Jon.
• Anyone who wants to discover more about how their health and connection to people and planet can help them evolve to a higher level and achieve the best existence possible!

Course Overview:

1. Introductions and brief history
2. Why is it important for people and planet?
3. What are the basic core values of the MBG?
4. Why train skills? “Train as we Play”
5. Why do Eischens yoga? What is partner feedback? “Balance the mind and body”
6. Why eat plant based? “Eat for health of people & planet”

CLASSES (Strength, Stamina and Eischens Yoga):

1. STRENGTH CLASS – part 1, train all stability, strength & power exercises, progressions (Learn, Practice, Teach Others)
2. STRENGTH CLASS - part 2
3. STAMINA CLASS – part 1, train all stamina, speed, agility exercises, progressions (Learn, Practice, Teach Others)
4. STAMINA CLASS – part 2
5. EISCHENS YOGA CLASS (Learn, Practice, Teach Others)
6. MBG PROGRAM DESIGN & CYCLES (Learn, Practice, Teach Others)
7. PLANT STRONG NUTRITION - what, why, how to apply for fat loss to muscle gain and MAP's.
8. Final Exam and course wrap up... til we meet again!:)

BE PREPARED:

What to expect during this course:

• Be prepared before coming to this course as it will challenge many of your health and fitness myths and beliefs.
  • Suggested to follow our free online MBG workouts for 3 months prior to course
  • Become familiar with MBG terms of exercise and our training tools as well.
  • Suggested to have followed our Eischens Yoga dvd for a minimum of 3 months, at least 30 days straight as well during that time.
  • Suggested to have read the China Study, other reading materials that will help are Thrive, Engine 2 Diet and any Joel Furhman material especially his books 1 and 2.
  • Suggested to also review material from these fine websites:
    • www.nutrientrich.com
    • http://www.forksoverknives.com/
• Come prepared to train every day of the course (for those who cannot due to previous injuries simply tell us ahead of time and we can actually help you during the course!).
• Be prepared to study every night of the course as well with other students as most of the course is practical you will need to meet each night and practice with other students....HIGHLY SUGGESTED!
• Snacks and water will be supplied and we will have breaks for snacks and lunch each day but bring what you need as well just in case time is limited.