Punches, Passes, Burpees, Log Jumps, Running, Mountain Climbers and Core

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Punches, Passes, Burpees, Log Jumps, Running, Mountain Climbers and Core

July 13th

How fast can you complete the Core Workout after the 15/15? A Good Goal is under 3:30

15/15 for 8 minutes each section, 24 minutes total

1. Resisted Punches

Chest Passes

2. Burpees

Log Jumps

3. Running in place

Mountain Climbers

Core Power Wheel Prison 10-2

10 yard crawl then 10 Pike Ups to 8 PW Crawl, 8 PW Pike Ups then 6, 4, 2 and done!

Last Updated on Monday, 12 July 2010 14:26

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