Pyramid - Monkey Bar Gymnasium

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Pyramid

Saturday March ^20th

Pyramid

Stability Pyramid Reps: 10-20-30-40-30-20-10

Strength and Power Pyramid Reps: 20-30-40-50-40-30-20

Goal is to finish As Fast As Possible. Go through exercises 1-6 hitting your pyramid repitions!

Medicine Ball Slams OR Sledge Hammer Slams on Tire
Skaters: touch fingers to opposite leg each rep; left then right side = 1 rep!
Log Jumps- Stability / Strength / Power
Full Squat to high wall throws (to 10' mark)
Up/Down Dogs
Mountain Climbers- Stability / Strength & Power

_{Monkey Bar Gym Functional Fitness Bodyweight Training Pyramid Workout}

Sunday March 7^th: Rest and Recovery Day!

Last Updated on Wednesday, 10 March 2010 15:11

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