Renegade Rows, Back Press, Windmills, Turkish Get Ups

July 2nd

july2

How Fast is your Fast? Which one of these exercises is most challenging?

20/16/14/12 repitions counting each side as 1 rep - This is an As Fast As Possible Workout

Renegade Rows

Stability: Bent over Rows with 12-16k / Strength: Renegade Rows with 16-24k / Power: Renegade Rows with 24-36k

Back Press

Stability: 8-12k / Strength: 12-20k / Power: 20-32k or higher

Windmills

Stability: weight on the bottom hand 8-12k / Strength: weight on the top hand 12-16k / Power: 20-32k or higher

Turkish Get Ups

Stability: 8-12k / Strength: 12-16k / Power: 16k or higher

 
Last Updated on Thursday, 01 July 2010 09:55
 
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