Resisted Jump Rope Workout with Power Jumper

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Resisted Jump Rope Workout with Power Jumper

July 22nd

Make sure to track your time with your Workout Worksheet
Then set your goals for next time when you repeat this killer workout!

Resisted Jump Rope Workout with no time limit

Stability: 10 sets of 75 revolutions, no resistance

Strength: 10 sets of 100 revolutions, 1 Power Jumper Band

Power: 10 sets of 125, 2 Power Jumper Bands

Last Updated on Thursday, 22 July 2010 08:40

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