SASHA - Monkey Bar Gymnasium

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SASHA

Tuesday March 30^th

As many times through in 30 minutes

20 Burpees (no push-ups, but extend to full overhead position with arms)

150 Jump Rope (alternate forward and backwards each time)

20 Medicine Ball Diagonal Chop and Lift (10 each side)

15 Power Wheel Rollouts - Hold / 1/2 range / Full Or Jungle Gym Rollouts

After Rollouts then back to Burpees and repeat!

_{Monkey Bar Gym Natural Functional Fitness Exercise, Bodyweight Training, Full-Body Workout}

Last Updated on Monday, 29 March 2010 09:19

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