Skill Strength

Monday, February 21th

jump

 

Monday: Skill Strength

  • (do about 3-5 sets of each in alternating fashion, repeat sets only if you can hit same reps and without going to failure)


Stability:

  • Control plyo push ups assisted on floor with BXT or Pull Up Revolution
  • Chin to sternum Kips with Jungle Gym XT or Pull Up Revolution
  • Partner squats: back to back to full squat to full stand with arms hooked
  • Back domes: Jungle Gym XT supine bridge holds

Strength:

  • Unassisted 12” box plyo push ups
  • High Kips to sternum
  • Partner squats: back to back to full squat to full stand with arms hooked ?
  • Back domes: holds as long as possible

Power:

  • Unassisted 12” box plyo push ups
  • High Kips to sternum
  • Fireman's carry squats
  • Back Dome walks as far as possible

Practice time: work on back domes, walking back domes, handstand walks
Last Updated on Monday, 21 February 2011 02:40
 
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Certified Natural Trainer Course @ Monkey Bar Gymnasium • Darwin, Australia

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Testimonials
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