Snatch Test - Monkey Bar Gymnasium

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Snatch Test

Tuesday May 18th

20 Minute Snatch Test

Women 8kg / 12-16kg / 20-24kg

Men 12kg / 16-20kg / 24-32kg

1 minute as many reps as possible, then rest 1 minute while your partner snatches

Your Goal is to beat the reps you completed for Secret Service Snatch Test

Example: If you got 200 reps with the 24k for men then you might go for 22-24 reps, rest a min, then keep repeating for 220-240 reps total

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