Speed - Ascend/Descend Sprints

Tuesday June 8th

speed

Time yourself with our WorkOut Timer then Post how fast you went!

Speed - Ascend/Descend Sprints

 

1 x 400 yards - 2 x 350 - 3 x 300 - 4 x 250 - 5 x 200 - 6 x 150 - 7 x 100

Recover with a 50 yard walk between each sprint


Finish with Eischens Yoga doing 3 x supine bridge for 30 seconds
Last Updated on Wednesday, 02 June 2010 12:53
 
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