Sports Specific Training

Sports Specific Training: This is an area where the Monkey Bar Gymnasium outshines all other sports programs! To be the best athlete you can be you need to train with someone who has been there and done it and knows what it takes to be the best! This is what Jon Hinds and his MONKEY BAR GYMNASIUM Personal Trainers do better than anyone. No matter what level of athleticism you have, the MONKEY BAR GYMNASIUM will make you run faster, jump higher, react quicker and become pain free faster than anyone else. Jon was a NBA Strength Coach and Trainer to NFL and MLB Professionals like Darryl Strawberry, Tony Gonzalez, Gary Sheffield and 100s of other pros who came to Jon just for this reason and now you can join these amazing athletes and reap the same amazing results. When you, your group or team train with the MONKEY BAR GYMNASIUM you are committing to become an athlete that stands out from the crowd.

Our Sports Specific Training Plan of Attack:

  1. Physical tests: strength, stability, power, endurance, body fat.
  2. Sports Specific Goal setting: Short & long term goals for performance, strength and conditioning.
  3. Plan of attack: Based on your testing we specifically chart a path from where you are to where you want to be with all of your goals.
  4. Nutritional plan: Based on your Tests and your specific Goals we lay out a nutritional plan. To enhance energy and building LBM keeping you at optimal health and performance.
  5. Training plan: Based on your Tests and your specific Goals we lay out a training plan to achieve all your goals.
  6. Pain Free Training: Based off your testing & evaluation our Personal Trainers will re-balance your body with active alignment techniques that reduce or completely eliminate pains from your body so that you feel and perform your best.
  7. Constant Updates: Based off of your daily training results to ensure you stay on point and achieve your goals.
  8. Monthly Re-testing to continually ensure you stay on course to achieve your goals.

Examples of MONKEY BAR GYMNASIUM sport specific training:

Matt, 21, college basketball:
Test 1st test Final tests
Vertical Jump 23" 32"
Broad Jump 7'6" 9'2"
Handstand Push Ups 0 12
Pull Ups 1 20 (dead hang pull-ups)
Pistols 0 81 in a row each leg!!
Core Crawls 1 yards 75 yards (w/power wheel)
Jump Rope 300 reps 4:45 DNF 1000 doubles in 37 min.
Body Weight 256 220
Body Fat 29% (72lb fat) 5% (11lbs of fat)
Lean Body Mass 184

209(gained 25lbs muscle)
DNF – stopped and could not finish
*Youngest Person (21 years old) in the Country to Pass the Beast Challenge. Do 1 rep with the 48 kilogram (105.6lbs) Kettlebell of the following: One Arm - Military Press, Pistol, Pullup.

A POSITIVE CHANGE of 86 lbs
(61lbs fat lost + 25lbs muscle gained)

TESTIMONIAL FROM MATT ZABOROWSKI

"From 256 lbs to a ripped 220 lbs!! I was skeptical, but now I'm a true-believer. From the moment I walked in the door at the MBG my entire life has been transformed. After three years of MBG training, I am stronger in every aspect of the word. Mentally, I know I can CRUSH any challenge that life throws my way. Physically, I am STRONGER, FASTER, and LEANER than ever before. I owe my life to the MBG because it has made me the person I am today-it's truly that powerful".
Last Updated on Wednesday, 15 February 2012 12:18
 
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Testimonials

July 12 - 16, 2012:

Certified Natural Trainer Course @ Monkey Bar Gymnasium • Darwin, Australia

August 9 - 14, 2012:

Certified Natural Trainer Course @ Monkey Bar Gymnasium • Madison, WI

Testimonials
"The increase in my muscle definition has also been surprising and has not gone unnoticed by my friends and co-workers. I feel lighter, leaner and more fit than I have at any other point in my life. And it’s only been three months!" - Jacque Reese
 
"MBG has given me not just my life back, but the inert desire to try harder, faster, and feel like an animal…fit to my environment." - William (Double Day) del Moral
 
"I learned so much in such a short amount of time. Being at the MBG has reignited a fire under my butt to train even harder" - Chris Atkins
 
"In the two years I’ve been at MBG I am leaner, stronger, with better blood flow and breathing than ever in my life. These things help me to be a better cyclist." - Jennifer Munger
 
Monkey Bar Gym Experience: "Your spine is the healthiest I have ever seen in anyone except for a yoga teacher I treat." Consuelo Sanudo "The Monkey Bar is unique. For every exercise there is somewhere to start for the complete beginner and somewhere to go for even advanced athletes.   There is a refreshing variety in the types and intensity of exercises, but they are designed for optimal results. The classes are motivating without being competitive.  Instruction is consistently excellent. Class participants frequently partner with someone: getting motivation , encouragement, and constructive coaching on form. The approach is well designed and well integrated. In the end, you get out of it what you put into it.   Believe me, you will work harder in these classes than you ever would on your own.  The results are worth it. I’ve been coming to the MGJ 3-5 days/week since 2003 and the core group of, let’s say, “more experienced people”, hardly misses a day.  Why?  Besides the fact that starting over is hell, we are old enough to know high quality and value it, and wise enough to realize that in the end you are only the sum of your good habits.  Going to the MBG is really a lot of good habits:  exercise, diet, discipline, helping others, making new friends.  The whole is more than the sum of the parts.  And that’s the kind of leverage you need if you’re trying to turn back the clock." Jeff Ford "When I started the workouts in late Jan, I had recently gone to have myself checked out to see what was causing my lower back pains. "Doc", after checking me out, told me my hips wee misaligned. I asked him what I could do to fix it myself. He said it'll take a long time to fix, but stretching is a start. About a week later, a friend, who is a professional golfer, told me about monkey bar gym. He said he had heard nothing but good things about it and that I should try it out. Being a 34 year old former two sport collegiete athlete I hadn't really worked out steady for many years. I was at 226 during the time i started doing the daily workouts. At first I didn't workout everyday, for some reason or another. however, now that 4 months has past, and I'm doing the workouts on average 4-5 times a week, my hips have realigned themselves and the lower back pains have gone away. I went to visit "Doc" again to check the alignment of my hips again. He was amazed. He looked almost confused. He asked what I have been doing? I told him I was stretching and doing a functional workout program. He said whatever it is I've been doing has worked and he's very impressed with the results. I now weigh anywhere from 205-210. My energy throughout the day has increased greatly. I no longer need an energy drink in the middle of the day to get me by. I recommend anyone that is looking for that quick, non-redundant, low risk and high reward workout to look no further. You've found it here at monkey bar gym." Thanks Monkey Bar Gym Rusty Rushing   Certified Natural Training Courses: Thanks for everything the past several days. The intensive course was an excellent learning experience for me. I am amazed at the comprehensive system you have developed for optimal health and vitality…its like six sigma for health, it gets to the root cause…this system should be taught in our schools and universities in this country because it contains the foundation for optimal physical well being. Understanding this foundation is the key to sustainable health care in this country. Kudos to you…your vision and passion shows in your enthusiasm for what you do and I can see that shine through with the team at MBG! Jeff Simon - CNT level 2 (April 2010 Intensive course)
 
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