Sprints and Power Wheel Rollouts - Monkey Bar Gymnasium

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Sprints and Power Wheel Rollouts

Thursday September 30th

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(4) 800 meter run, walk 200m in between each dash

Core Training: 1 set of 50 as fast as possible Power Wheel Rollouts

Stability: Rollouts to the wall / Strength: 1 yard with a partner holding your heels / Power: chest to the floor w partner holding your heels

Last Updated on Wednesday, 29 September 2010 20:21

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