Sprints - Jump Rope - Monkey Bar Gymnasium

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Sprints - Jump Rope

Saturday December 11th

Finish with Power Wheel Core Exercises - How Fast Can you complete 20/15/10/5 of Pikes and Leg Curls?

30 minutes of 30/30 Jump Rope Sprints
30 sets of 30 second JR sprints, rest 30 seconds between sets (30 minutes total)
goal numbers per set: stabilty 60/ strength 80/ power 100

Finish with the following 2 exercises alternating til done with

20/15/10/5 AFAP:
Power Wheel pike ups: (power level add rocker to pike up)
Power Wheel curls

Last Updated on Thursday, 09 December 2010 20:04

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