Stair Sprints

Tuesday, July 12th

stairs

TUESDAY: 20 Minutes Sprint Stairs

as many stairs as possible

Power Level Goal is 18-20 repetitions of a flight of stairs!

Finish with Eischens Yoga
Last Updated on Monday, 11 July 2011 20:09
 
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July 12 - 16, 2012:

Certified Natural Trainer Course @ Monkey Bar Gymnasium • Darwin, Australia

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