Stairs x in 20 minutes

January 8th, 2011

60 in afsap

Pete Books can Crawl 265 yards in one set.  How far did you crawl?

Gail Campbell can do 81 full Power Wheel Roll outs in one set.  How many can you do?

SATURDAY – Stairs x in 20 minutes

Stair Run:

  • Up and Down as many flights as you can for 20 minutes.

Power Wheel Crawl:

  • 1 Set - as far as you can crawl (for distance)

Power Wheel Rllouts:

  • Stablity - Roll into a wall - as many as possible in 1 set
  • Stregth & Power - Touch chest to floor - as many as possible in 1 set

 
Last Updated on Friday, 07 January 2011 20:18
 
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