Step n Snatch

Tuesday, Febuary 15th

jump

 

Post how many flights/snatches you complete in 30 minutes

TUESDAY – Step n Snatch (30 minutes amap)

All levels:

  • Alternate between Stair Climbs and Kettlebell Snatches.
  • For every 2 flights of stairs do 10 snatches when you return to the bottom.
  • Do as many reps as possible for 30 minutes.

Women: use 16k kettlebells
Men: use 24k kettlebells

Alternatives:

  • If you have a large stairwell multiply the number of snatches.  E.G.  If your stairwell is 6 flights then do 30 snatches at the bottom of the stairs.
  • No stairwell?  then get a 12” box and do step ups, both feet on and off = 1 rep. So 60 reps is 30 snatches.


Last Updated on Tuesday, 15 February 2011 00:50
 
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