Swings, Box Squats, Resisted Running, Lateral Box Step Ups, Swimmers, Burpees

July 15th

july1st

Download the  Workout Worksheet for July weeks 1 and 3

Are you making your goals for July? Evalute, and aim to constantly improve!

30/30 8 mintues each of the 3 sections - 24 minutes total

1. Swings

Box Squats

 

2. Resisted Running

Lateral Box Step Ups

 

3. Swimmers

Burpees

 

30 seconds on/30 seconds of rest of the 1st exercise, followed by the 2nd exercise in the section

Continue for 4 sets then move to the next section until you are done! Enjoy!
Last Updated on Thursday, 15 July 2010 00:23
 
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