The Farmer

Saturday, May 21st

jump

 

SATURDAY: The Farmer

Person A begins by carrying weight in the form of kettlebells, d-balls, sandbags or heavybag x the % of that levels bodyweight. Person B begins by running around the block and runs all the way around the block and then continues until they catch person A, then the 2 switch and repeat. The goal is as many laps as possible with weight in 20 minutes.

Stability

20% with d-ball or sandbag, 30% with kettlebells

Strength

40% with d-ball or sandbag, 70% with kettlebells

Power

50% with d-ball or sandbag, 100% with kettlebells

 
Last Updated on Sunday, 15 May 2011 13:32
 
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