Timed Pyramid

Thursday June 10th

timed

What is your favorite Conditioning Exercise? Let us know and perhaps it will show up in July's Workouts!

Timed Pyramid Endurance/Strength

 

30/30 each (all 6), then 40/20 each, then 50/10 each, 40/20 again, then 30/30 and done

30/30 means 30 seconds exercising followed by 30 seconds resting

Total workout time is 30 min

1. Swimmers

2. Skaters

3. Log Jumps

4. Wall Throws

5. Umpas

6. Burpees
Last Updated on Thursday, 10 June 2010 16:01
 
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