Top of 90 (seconds) x 10 rounds

Monday, February 28th

jump

 

Monday:  Top of 90 (seconds) x 10 rounds

All Levels: (stability / strength / power)

Eischens Yoga beginner Sequence, Warm up, Practice handstand holds on walls alternate with kip swings.

1)  Press Ups: BXT Hindu Pushup - Touch Chest / BXT Press Ups / Press Ups

2)  Muscle Ups: 60 ̊ JGXT Muscle Up / 90 ̊ JGXT Muscle UP / PUR 3 Bands > 2 Bands

Single Set of Power Wheel Crawl AFAP than Single set of KIPS of Cliffhanger Crawls AMAP
Last Updated on Wednesday, 09 March 2011 20:04
 
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