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Top of the Minute

Wednesday May 26th

How heavy can you go? How many reps? Post your times in our comments section...

Top of the Minute

20 minutes, alternate between 2 exercises

1. Kettlebell Clean & Press

As Heavy As Possible ~ A set of 1 is fine if your form is perfect - max is 8 reps

2. Chin Up

Stability: Assisted Chin Ups with Jungle Gym at 60 or 90 degrees or use the NEW Pull Up Revolution

Strength and Power: Chin Ups or Weighted Chin Ups

Last Updated on Friday, 21 May 2010 14:35

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