Top of the Minute: Jerks and Snatches

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Top of the Minute: Jerks and Snatches

Wednesday November 10th

As heavy as possible for this Top of the Minute Workout! Post your results here

Stability level: Use 1 kettlebell and spend a maximum of 15 seconds on each side and rest 30 seconds

Strength and Power: Double Kettlebells and perform 2-5 reps of each exercise

As Heavy As Possible for 16 minutes

1. KB jerks: 12k – 16k / 16k’s – 24k’s / 24k’s – 44’s

2. KB snatch: 12k – 16k / 16k’s – 24k’s / 24k’s – 40’s

Practice time for 15-20 minutes: KB levers, handstands, L seats, levers,
planche holds on boxes or Jungle Gym XT or rings

Last Updated on Tuesday, 09 November 2010 23:53

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