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TUESDAY

TOP OF THE MINUTE x 24 MINS: AMRAP (as many reps as possible)

1) KB Lunges: left/right = 2 reps (12-16s / 20's / 24k's men, 4-8k's / 12k's / 16k's women) or HEAVIER (1 to 10 reps...if 10, remember go heavier)

2) Jump Rope (JR) 100 reps, Doubles or Singles

3) KB Deadlift (16k's / 24k's / 32k's men, 12s / 16's / 24's women) or HEAVIER (1-10 reps max, if you hit 10 reps go heavier, unless heavier KB's not available then just rep it out :)

4) Burpees (no push up) x 15 reps as fast as possible (AFAP)

Post AMRAP Totals. Only KB exercise reps count towards total.

Good goal number is 60 total Lunges and 100 Deadlifts = 160 Total

Jump Rope and Burpee reps must be completed on every set.

Get all the equipment used in today's workout at the Monkey Bar Store
Last Updated on Monday, 02 January 2012 21:57
 
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