U-go-I-go Tire Clean Squat Press - Monkey Bar Gymnasium

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U-go-I-go Tire Clean Squat Press

July 28th

MBG record is 16:34 with 100lb D-ball - What is your goal?

U - Go - I - Go

100 Reps each person with a Tire or Dball

Clean, Squat, Press

Stability 20% body weight / Strength 35% body weight / Power 50% body weight or higher

Last Updated on Thursday, 22 July 2010 20:06

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