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Wesley 100

Monday October 4th

Jon Hinds' client, Wesley Matthews, an NBA player for the Portland Trail Blazers, came up with the idea for this workout - It will be intense!

wesley100

Power Wheel Crawling and Power Wheel Push Ups, Climbing, and Traveling Jumping

Alternate between the first two exercises in as few sets as possible, then complete the 3rd exercise


1. Power Wheel Crawl 10 yards, 10 Power Wheel push ups for a total of 100 yards and 100 push-ups
Stability- crawl without power wheel and knee push ups / Strength - with power wheel / Power – with power wheel, add 10% vest (of bodyweight)

2. Climbs 100 yards
Stability - assisted chins at 60 or 90 degrees for 100 reps / Strength & Power - Rope climb, Poles, Traveling Rings, Cliffhangers

Rest as needed


3. Traveling Jumping - 2 Vertical Jumps followed by 2 Broad Jumps for a total of 100 yards
Stability - walking lunges 10 yards alternating with 10 swings using kettlebells ~ 25% of your body weight / Strength - 1 Power Jumper band / Power - 2 Power Jumper bands

 
Last Updated on Monday, 04 October 2010 15:47
 
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