Monkey Bar Gym | Jessica Hinds

Realize Your Potential & Develop Unshakable Confidence

Physical Aches & Pains

Increased inflammation in the body can cause the fascia to become inflamed and painful. Furthermore, chronic stress can cause the fascia to adapt to a certain posture or movement pattern that leads to further restriction and pain.

Improve Posture

Good posture helps to distribute the weight of the body evenly, reducing the strain on joints and muscles. It also improves your breathing, enhances digestion and boosts self-confidence.

Overall, good posture promotes good health and well-being, preventing long-term pain and discomfort while improving body alignment, balance, and coordination.

Body & Mind

Studies have shown that stress, anxiety, depression, and other mental health conditions can lead to physical symptoms such as headaches, muscle tension, digestive issues, and more. Similarly, physical illnesses and chronic pain can lead to emotional distress and impact mental health.

What People Get From The Program

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Develop self-awareness: Understand your strengths and weaknesses, and work on improving your areas of weakness.

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Set clear goals: Identify what you want to achieve and create a plan for how you will get there.

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Overcome limiting beliefs: Identify negative thoughts or beliefs that are holding you back and replace them with positive affirmations.

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Self-reliance: let go of the need to rely on others and decide for yourself

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Manage stress: Chronic stress can negatively impact physical and mental health. To manage stress, practice relaxation techniques such as meditation, yoga, or deep breathing exercises.

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Transform your life: remain committed, persistent, and willing to learn and grow.

Why We’re Different

Clients’ problems can range from physical aches and pains to mental limits and beliefs that hold them back from living their fullest potential. Physical issues such as joint pain, lower back pain, knee pain, and limited range of motion or strength can be challenging to cope with and affect the overall quality of life. Mental issues such as chronic stress, depression, and limiting beliefs can be equally challenging to manage and just as debilitating.

Our business offers solutions to these problems through various techniques and strategies. Our specially designed solutions help clients reduce physical and mental aches and pains and ultimately improve their longevity. We focus on assisting clients in increasing their range of motion and strength, understanding their connection with gravity, and creating a more fantastic range of motion and strength through that range of motion and recoil. We also help clients improve their posture and lung efficiency and provide nutrition advice to improve their overall well-being. We focus on the interchange of the body and mind and how misalignments in the body can hold emotion. We also discuss how they can use their newfound confidence and strength to influence the world.

Commit to the Consultation!

How It Works

Step 1:

Consultation

Step 2:

Pick Your Program

Step 3:

Start Changing Your Life!

Testimonials

What people say about our online training programs

Meet Your Coach

Grew up in more of an artistic environment with her dad an art teacher and her mom a piano teacher. Jessica herself is talented at many things, design, piano, kettlebells and training. But what she has really excelled at in her almost 20 years of training and BAASE work is healing aches and pains in the body! Jessica is a Certified Neuro-muscular Therapist, Reflexologist and BAASE Yogi at an extremely high level! Her art…..is healing peoples aches and pains!!