Monkey Bar Gym

60 Day Challenge

WANT CHANGE?
How about losing 17.3lbs of fat and gaining 5.4lbs of muscle in 60 day?!!

The MBG Online 60 Day Fat Loss Challenge is a TOTAL Live With get in amazing shape program:

  • How to Train to Gain the GOALS you want to achieve…Fat Loss, Get Ripped, Feel Great!
  • Expert instruction on every exercise, every day!!
  • Clearly creating a Menu Specific to your Goals and Needs to achieve your goals!!
  • Fixing AND Re-aligning your body to relieve tightness and create healthy movement
 

MBG

60 Day Challenge

Take the guesswork out of achieving your fitness goals.

The MBG 60 Day Challenge is a complete fitness framework:

  • How to workout with the exact type of training your goals require
  • Expert instruction on exercise form
  • Developing a healthy meal plan
  • Fixing your misalignments to relieve tightness and create fluid movement

Not in Madison? –  Join the Online Challenge to get access to the complete training program from home or your own gym!

THE DETAILS

Start Date: TODAY

  • Get access immediately after signup.  The earlier you register, the more free classes you get!

Cost: $79

  • 2 months of ONLINE TRAINING, BASE alignment and balance sequences and Nutrition specific to fit your goals!
  • 3x body composition assessments
  • Nutritional assistance

Online 60 Day Challenge

Not in Madison?  Join the MBG Online 60 Day Challenge and train at home or your local gym. You’ll get a complete training program that tells you exactly what to do every single day, from workouts to recovery and nutrition.

  • 60 Day of Training – A complete breakdown of exercises with video library and progressions for all levels.
  • 60 Day of B.A.S.E. (Active Alignment) – Each day includes B.A.S.E. sequences to heal aches and pains and prevent injuries.
  • 60 Day of Plant-Strong Nutrition – Recipes handpicked for your goal, whether it’s fat loss, muscle gain, or maintenance.
  • Private Facebook Group with an active community to help and support you the entire way.

Cost: $79

A Specific Plan Based on Your Goals

The first thing that we do with all Challengers is help create your MAP or Massive Action Plan.

1. Pick Your Goal
2. Find your baseline body composition and physical evaluation.
3. Set Training Schedule<
4. Make nutrition adjustments
5. Follow your live-with plan for 60 days
6. Reach your goals!

“The challenge really re-set our whole way of thinking about each day, from workouts to meals to bedtimes… When all was said and done, after 60 days I had lost 23 lbs of fat and gained 9 of muscle. Stefan had similar results… Our friends and family asked if we were going to continue at MBG after the challenge, and I honestly can’t imagine how we would have walked away from it at that point.”

Lindsay and Stefan

WHATS YOUR GOAL?

Lose Fat

This plan is designed to get you to your body fat goal quickly and efficiently.  You’ll attend 5 classes per week with a mix of HIIT, Metabolic, and Strength routines.  We’ll also dive into your eating habits and help you create a live-with meal plan.

Get Strong

This plan gives you the exact, step-by-step plan you need to massively increase tone and muscle size – in the areas of your body that really matter – so you can see dramatic results in the shortest time possible.

Heal Aches/Pains

Learn to create a balanced, healthy body by fixing misalignments and actively engaging weak areas.  We will work with you to heal your aches/pains and transition into more intense exercise with safe progressions.

The 60 Day Challenge Includes:

2 months of unlimited classes

Body Power , Boot Camp, Eischens Yoga, B.A.SE., Brazilian Jiu-Jitsu.  See full schedule of classes here.

3x 1on1 Consultations with Jon or Jessica Hinds

Meet with Jon and Jessica Hinds in a 1on1 setting to create your massive action plan and keep you on track.

Detailed Massive Action Plan

Tailor your training to your goals as if you had a personal trainer.  Exactly how to approach your training to ensure consistent progress.

3x body composition assessments

It is always important to know exactly where you are at for anyone who is lose fat, gain muscle, or get lean.  We test your body composition at the very start, middle and end to ensure that you are always making progress towards your goals.

Nutritional guidance

For the best results we advocate a Plant-Strong diet, which means 80-90% or more of whole plant-based food. We’ll sit down with you and take a deep look into what changes can be made.

Monkey Bar Gym T-Shirt

Get one of the Monkey Bar Gym shirts for free!  Take your pick of any designs we have in stock.

F.A.Q.

I'm new to training at a gym, is the challenge for me?

Absolutely!  The 60 Day Challenge is the perfect way to get started even if you have no experience.  Our entire program is designed to walk you through step by step on how to begin training, how to create better nutritional habits, all while making sure you stay on track and make progress.

I am unable to make it the first day, can I still participate?

Yes, although it is beneficial to start on the first day, we understand that not everyone can make it in on a Saturday.  You are still able to participate fully in the rest of the challenge.

Is the Challenge only for people who want to lose weight?

No.  Participants have a huge range of goals including weight gain (muscle), improved sports performance, rid the body of aches and pains, and even to just get moving.  The Challenge will be tailored to your specific goals.

How is the Challenge different than a regular membership?

In the Challenge you will be receiving a lot of extra attention of our expert trainers including performance assessments tailored to your goals ($60 value), personalized goal setting ($60 value), 3x body composition assessments ($75 value), nutritional guidance ($60 value), and access to expert trainers ($100).  Added up this equates to over $350 savings!

Still have a question?

Call us at 608-663-7511

Or send us a quick message and we’ll get back to you as soon as possible.