“Summer Shred” Challenge

May 1 – May 31, 2017

We challenge YOU….to:

LOSE Over 8.6lbs of FAT!!…AND

GAIN Over 2.7lbs of MUSCLE… before summer!!!!

The 30 Day Shred Challenge is 2 parts:

1st – Can you TRAIN for 25 or More days in May!!!?

2nd – Can you Eat / Drink PLANTSTRONG for 25 or More days in May??!!


  • We TAKE OUT all the guesswork and PUT IN all the answers to make it as simple as possible for you.
  • This is NOT for the timid but ONLY for those TRULY wanting serious change!!
  • Numbers listed are average changes for MBG Challengers over 30 days….ARE YOU BETTER THAN AVERAGE??!!

What You Get:

  • 31 days access to MBG Online 

    • Follow the perfect program for your specific goals and available equipment.
    • Detailed programs for Fat Loss, Strength, Conditioning, Muscle Gain, Performance and more.
    • All exercises and programs have progressions for every level.
  • 1 on 1 consultation before challenge starts

    • Before you even start let one of our elite trainers walk you through your goals, the program, nutrition and any questions you might have.
    • If you are in Madison you can join us in person.  If you are training online the consultation can be via phone/skype/WhatsApp or your choice of communication
    • Sign up before April 30th and get your consultation with Jon Hinds!
  • 31 days of Plant-Strong Nutrition

    • GOAL of eating 25+ days of A+ PSN meals.
    • Plant-Strong recipes handpicked for your goal, whether it’s fat loss, muscle gain, or maintenance.
  • 31 days of tracking both your training and nutrition

    • Learn how to track your workouts and nutrition of consistent progress
    • Body fat testing on day 1 and 30
    • Physical testing on day 1 and 30
    • Before / After front picture in swimsuit day 1 and 30

Are there winners?

  • YES! Winners and their stories are posted on the MBG site!

  • 1 Month of FREE access to MBG Madison or MBG Online!

  • A 1 on 1 consultation with Jon Hinds to help you continue to evolve your training and life to higher and higher levels!

  • PLUS a Very Cool MBG Silverback Gorilla T-Shirt!


Sign up now and to schedule your consultation and get April FREE!

Frequently Asked Questions


I’m new to training, is the challenge for me?

Absolutely!  The “Summer Shred” Challenge is the perfect way to get started even if you have no experience. Our entire program is designed to walk you through step by step on how to begin training, how to create better nutritional habits, all while making sure you stay on track and make progress.

Do I need to workout at a gym?

No! Although some of our online clients train at a gym, we have specific programs can be done in the comfort of your own home with no access to additional equipment.

Is the Challenge only for people who want to lose weight?

No.  Participants have a huge range of goals including weight gain (muscle), improved sports performance, rid the body of aches and pains, and even to just get moving.  The Challenge will be tailored to your specific goals.

Have a question?