Tapping Out of BJJ Aches and Pains
If you are a serious jiu jitsu practitioner, aches and pains are a part of the game.
But they don’t have to keep you from competing.
With simple techniques, you can stay healthy and be training for the long term.
✔ Why poor alignment and imbalances loaded leads to the pains.
✔ What are the main misalignments that BJJ students often suffer from?
✔ How to fix these imbalances, relieve the pain, and increase performance.
✔ What’s the BASE for BJJ core program?
✔ Live Q&A