Are You Training to Go or Training to Glow?
“Feel the burn!”
“Get that pump!”
No doubt you’ve heard these and similar in your life. Possibly yelled at you by a personal trainer, workout partner or fitness dvd.
But is that really a good thing? Should someone be striving to feel the burn and get a pump?
✔ The differences between a personal trainer and a strength coach.
✔ How our “microwave” culture is opposed to simple & strong.
✔ Why doing all metabolic workouts is often detrimental to your true goals.
✔ How to increase performance without burning out at training.