TODAY’S WORKOUT: “MBG OWNER/LICENSEE’S CHOICE” Could include but is not limited to any of the following; WAR

MBG was created by Jon Hinds in 2000 and was the beginning of a fitness revolution. Today, the Monkey Bar Gym is recognized world-wide as a health and fitness leader. The MBGs were the first skill-based gym in the country that does not use exercise or weight machines, mirrors, or require shoes to train members. The New York Times recently published an article on this very topic. READ IT HERE. But wait, there’s more… MBGs made a few more firsts in the fitness industry: They are the first gyms in the country to incorporate plant-based nutrition to achieve power and strength, rather than relying on anima

This just in: MBG will be designing and running the workouts for two Farms 2 Forks Weekend Events in Los Angeles and Chicago! What’s A Farms 2 Forks Weekend? A Farms 2 Forks Weekend is comprised of two nights and two days brimming with compelling lectures, informative food-demonstrations and delicious, plant-strong comfort food. These weekends are designed to give you what most people have never received: a profound, in-depth education about the power of health-promoting foods and the reality of what health-harming food can do. Most of us eat the way we do because it’s what we have always known. We typicall

A Week in the SB Life!! To be leaner, stronger, healthier, happier for PNP!! MY MBG 3 Training, Re-balancing, Nutrition – this week i went to the shell…old place i use to ball at and actually used a barbell for my training and it was fun as it’s been a long time:) Training:  Silverback 1,2 workout – 5 rounds from SB exercise #1 x 5 to #2 x 5, then rest, repeat DCSP x 32s x 5 (this is getting easier now and actually did 3 reps in a row at 36s) Bar muscle ups: x 5s (working my technique alot now and they are looking better each week!) my goal for this is to move as quickly thru the exercise

“Another awesome exercise with the Power Wheel! Watch it, Do it, Dig it!!:) What Power Wheel exercises can YOU make up?? Show me!!:) Peace!” – Jon Hinds Post a comment, question or idea below!! We want to hear from you!