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EQUIPMENT, TRAINING & SUPPLEMENTS
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- Train like an Animal!
- Sweaty bliss!…a step forward in the ever-changing world of fitness
- If you’re looking for a different kind of workout or just something new to try, head to MBG! This place is amazing!!
- MBG is really challenging the status quo of the mainstream fitness industry
- The more I train for bodyweight skills the more I understand that fitness IS a skill
- The Gym of The Future
- Remember back when the bell rang and you and your friends ran with reckless abandon to the playground?..Why should exercise be anything less than fun!?
- Play Hard and Get Fit!
- Get ripped without weights!
- It's about personal victories
- High Intensity Interval Training or HIIT programs burn fat for up to 48 hours after exercising. One workout will burn fat for up to two days!
- When using High Intensity Interval Training or “HIIT,” the total amount of calories you burn is elevated 142% more than low intensity aerobics.
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