This 7-Day Bodyweight Program is intended...
to educate, test, and challenge you. Not only will you learn proper technique you'll also learn how to identify improper technique and how to fix it.
Each day involves a specific Bodyweight Challenge with a video tutorial showing how to do the exercise, explanation of the different levels for the exercise and a written description of the exercise and the Challenge for that day.
The 7-Day Bodyweight Challenge is designed to test your limits on bodyweight exercises like pull ups, push ups, overhead squats and much more!
This Challenge is scalable and achievable for ALL strength levels whether you're a beginner or consider yourself an athlete. Don't miss out! Sign Up Today!
Jonny and Jessie
Monkey Bar Gym
Meet Your Coaches - Jon and Jessica Hinds
Jon Hinds was an NBA and NFL Strength Coach and trained Tony Gonzalez, Penny Hardaway, Shawn Kemp, Wesley Matthews, Jimmy Butler, Kron Gracie (World Champion Brazilian Jiu-jitsu), Antoni Hardonk (UFC Top 5 Ranked Fighter), and many many more. He's also a Celebrity Personal Trainer, and has trained Tony Robbins (Fitness Advisor and Part of his Life Mastery Course), Woody Harrelson, Steve Guttenberg, and more. He's also a black belt in Brazilian Jiu-Jitsu and has invented over 30 fitness products used around the world!
Jessica Hinds has trained under Jon Hinds for 20 years. She's trained at competition level for various sports, was an amateur boxer and loves shooting recurve. Now, she's a certified massage therapist, a neuro-muscular therapist and certified reflexologist. She considers herself a body alignment expert and has helped hundreds become pain free!
Karen
The Monkey Bar not only taught me how to expect the best from myself, but it is also a community of supportive people who expect the best from themselves and each other.
Jennifer
I've never really pushed myself physically before, and I like the progress I've made. Before, I thought physical fitness was out of reach. The Monkey Bar has shown me that exercise can be enjoyable, and that fitness is attainable.
Craig
In just 60 days, I lost 18 pounds of fat and put on 5 pounds of muscle. I've got much better energy during the day and am in a good mood much more often.
