Welcome to
the beginner's sequence:
12 Weeks to Alignment, Strength,Ā & Confidence
ARE YOU READY TO TRANSFORM HOW YOU MOVE, FEEL, AND CONNECT WITH YOUR BODY?
SIGN UP NOW
Many of Us Face Limitations -Pain, Tension, or Lack of Confidence - That Keep Us From Truly Enjoying Life.
Do These Sound Familiar?
- Chronic Pain or Discomfort: You live with constant aches, pains, or stiffness that prevent you from fully participating in the activities you love.
- Fear of Injury: You want to improve your fitness but feel held back by a fear of hurting yourself.
- Feeling Stuck or Lacking Energy: Your movements feel limited, or you don't have the vitality you used to have.
- Desire for Better Posture and Balance: You struggle with alignment, balance, or mobility and want to feel more grounded and agile in your body.
If any of these resonate, you're not alone. Thousands have found relief and a renewed sense of strength through this alignment-based approach, which focuses on restoring natural movement patterns and strength without unnecessary strain.
Created By Jon Hinds
...FOUNDER OF THE MONKEY BAR GYM
This course is built on over 20 years of experience and the unique philosophy of training without mirrors, weights, or shoes. It's a system grounded in yoga and alignment principles, designed to prepare your body for more efficient movement. Whether you want to relieve pain, increase flexibility, or move better, this sequence is your foundation.
Transform Your Fitness Journey
Ā This isn't just another fitness courseā€”it's a path toward a healthier, more aligned, and vibrant you.
The Beginner's Sequence - 12 Week Program is the only program of it's kind that takes into account your individual health and wellness needs. By practicing small, intentional segments, you'll develop a deeper understanding of how each pose connects to the next, creating a strong foundation.
SIGN UP NOWWhat You'll Get from This Course
- A Path to Pain-Free Movement: Address and correct the common misalignments that often lead to discomfort. Our poses and exercises are designed to support long-term relief and improve body mechanics.
- Increased Strength Through Alignment: By aligning your body correctly, you'll build strength more naturally and efficiently, avoiding strain and stress on your joints and muscles.
- Better Posture and Balance: Each pose strengthens and stabilizes your posture, making you feel taller, more grounded, and agile.
- Confidence in Movement: Learn each pose in depth, using props like yoga blocks, belts, and walls to support and adjust yourself. Build confidence as you progress, knowing you're moving safely and effectively.
- Life-Enhancing Results: Beyond physical improvements, our students report feeling more vibrant, confident, and equipped with tools to improve their quality of life.
- Builds Strength Gradually: Progressive sequences introduce poses and movements in a structured way, allowing muscles to adapt and strengthen over time without risking injury.
what's included in this course?
12 Weekly Modules
Each week unlocks a new set of poses and alignment principles that build upon one another, guiding you toward lasting change.
Detailed Pose Instructions
This section provides step-by-step guidance, including common misalignments and how to correct them to ensure you get the most out of each pose.
Guided Video Practices
Follow along with our expert instructors, who break down each pose and give real-time tips and corrections.
Community Support
Join a community of like-minded individuals working toward similar goals. Our support network is here to motivate you and answer any questions.
3 Levels of the Beginner's Sequence
It's not just one sequence; it's three with progressions every 4 weeks, making it a program you can use repeatedly.
REAL STORIESĀ FROM REAL STUDENTS
...turning point
"The Beginner's Sequence was the turning point for me. After years of back pain and tightness, I finally feel free in my movements. I didn't realize how much I was compensating until this course showed me what proper alignment feels like."
-Ā Emily T.
Ā
...new way of being
"I used to be afraid of even basic exercises because I was worried about getting injured. This course taught me how to move with confidence and strength. It's more than just a workout - it's a whole new way of being in my body."
-Ā James R.
Ā
...life-changing!
"The detailed instruction and alignment focus have been life-changing. I've done yoga for years, but this course taught me how to actually build strength from the ground up."
- Monica L.
Ā
the problem that's not really the problem
Many of us live with aches and limitations - tight hips, stiff backs, sore knees - and believe the problem lies in those individual areas. We're told we must stretch more, strengthen specific muscles, or accept that "aging" naturally leads to pain.
BUT HERE'S THE THING:
these pains aren't really the problem.
SIGN UP NOWthe real issue?
MISALIGNMENT.
When our bodies are misaligned, we overuse some muscles and underuse others, causing unnecessary strain and imbalance. This cycle of compensation leads to the very issues so many of us struggle with: chronic pain, stiffness, and a lack of strength and mobility. Targeting symptoms like tight hamstrings or lower back pain alone won't lead to lasting change, and without addressing the root cause, you end up treating pain that inevitably returns.
WHAT WE'VE FOUND THAT...
actually works
The solution isn't about working harderā€”it's about working smarter.
Over decades of working with clients, Jon Hinds and the team at Monkey Bar Gym have found that true relief comes from learning to move in alignment. When we bring our bodies back into alignment, muscles and joints work as intended. We move efficiently, reduce strain, and restore natural, pain-free motion.
Through years of research and practice, we've developed a unique approach to help people not just cope with limitations but overcome them.
Here's What Makes This Approach Truly Effective:
Begin Your Journey to Lasting Alignment and Strength
Imagine living without pain, moving freely, and feeling empowered by your own strength. The Beginner's Sequence 12-Week Course is here to make that possible. This isn't just another fitness courseā€”it's a path toward a healthier, more aligned, and vibrant you.
Work With the Trainer Who Trains Some of the Best!
