If you have tight hips and want some instant relief do this movement...we call it Foot Up Front Warrior and we've been coaching people on this movement for over 20 years. It's simple and super effective for all people...especially athletes!!

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What is Brachiation? And Why is it so beneficial?

Well Brachiation is something all primates have been doing for a LONG time!! It's the hanging or swinging in the trees! AND it's incredibly healthy for us to do on a regular basis!

Here are the 5 reasons WHY BRACHIATION IS SO AWESOME!

1. Opens tight...

Haven't you ever wondered which CORE exercise tested is actually the very best? In order to prove which works the best you have to see which core exercise makes the abs, obliques contract the hardest on 1 single rep!! In 1994 i invented the Power Wheel (Ab Wheel) for Lifeline USA. I knew it had...