WHICH MBG COURSE IS BEST FOR YOU?
Our courses are comprehensive learning experiences. They're designed to fit your fitness level and goals. Due to their educational qualities, they're great supplement tools for personal trainers, therapists and anyone who is in the wholistic approach to health and fitness.
Find out which course is best for you by watching the Sneak Peak videos.
Body Mastery 100 Course - Alignment
$297
This 100-day alignment course is excellent for all levels of fitness. It requires minimal to no equipment and is designed to realign the body and eliminate aches and pains.
*click the picture and picture icon to fast forward sneak peak video
Body Weight Revamped Course - Muscle Building
$197
This 8-week course is designed for intermediate to advanced fitness levels. It focuses on hypertrophy using supersets and dropdown sets, using bodyweight exercises only.
*click the picture and picture icon to fast forward sneak peak video
Body Mastery Course - Muscle Building
$297
This 12-week course is for all fitness levels. It includes bodyweight exercises like pull-ups and dips and kettlebell exercises like cleans and snatches. It also involves heavy core strengthening and dedicated yoga training.
*click the picture and picture icon to fast forward sneak peak video
Body Mastery Metabolic Course - Muscle Building, Fat Loss and Alignment
$197
This 8-week course is designed for intermediate to advanced fitness levels. It involves max effort training with strategic progressions for building muscle. Ten different workouts that cycle for variety and alignment practice each training day.
*click the picture and picture icon to fast forward sneak peak video
Body Weight ISO Course - Alignment and Muscle Building
$147 - Voted Best Designed Course by MBG Members
This 6-week course is perfect for those rehabbing from injury and wanting to maintain or gain muscle size. It focuses on maintaining alignment in isolated positions using weight. It's made for all fitness levels.
*click the picture and picture icon to fast forward sneak peak video
Kettlebell Strength and Conditioning Course - Muscle Building and Fat Loss
$197
This 8-week course is for intermediate to advanced levels. If you love kettlebells, you'll love this course! The workouts are intense, focusing on getting them done within a specific time frame.
*click the picture and picture icon to fast forward sneak peak video
Meta Max Course - Extreme Conditioning and Fat Loss
$197- Voted Most Intense Course by MBG Members
This 8-week course is designed for intermediate to advanced fitness levels. It involves high-rep bodyweight and kettlebell exercises. The workouts are short in duration and give maximum training effects.
*click the picture and picture icon to fast forward sneak peak video
Body Weight Course - Muscle Building
$147 - Voted Most Popular by MBG Members
This 6-week course is the first we offered during lockdown. It's made for all fitness levels. It teaches bodyweight exercises in a course-like setting, so you learn while you gain strength. It is usually followed up by the Bodyweight 2.0 Course.
*click the picture and picture icon to fast forward sneak peak video
Body Weight 2.0 Course - Muscle Building and Alignment
$147
This 6-week course includes alignment training during rest periods between sets in workouts. It's a great way to build muscle while developing alignment in one session.
