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The Only Training App Built By
alignment development coaches
Most training programs focus on moving more, lifting heavier, or pushing harder—without addressing the real reason your body struggles with pain, stiffness, or setbacks.
The MBG App is different.
It's not just alignment training and workouts—it's a complete system that trains your body to move how it was designed.
Warm-ups that prepare you
No fluff, no wasted time!
Real, lasting pain resolution
no band-aid fixes!
Customized, purpose-driven training
not one-size-fits-all routines!
Use proven movement sequences designed by Alignment Development Coaches to permanently unlock strength, mobility, and resilience. Try it FREE for 30 Days.
The way you move will never be the same.
COMING SOON!
WHO'S THIS APP FOR?
for beginners
BUILD A STRONG FOUNDATION.
No more guesswork. No more feeling lost in the gym. The MBG App gives you a system that teaches you how to move correctly from Day 1.
- The 7-Day Body Reset → Master the fundamentals of pain-free movement.
- Step-by-step guidance from expert Alignment Development Coaches.
- Follow-along routines that teach you how to build strength and mobility correctly.
Start with confidence. Train with a purpose.
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for athletes
UNLOCK EFFICIENCY, POWER & LONGEVITY.
You train hard. But are you training efficiently? You leave strength and speed on the table if you're lifting, sprinting, jumping, or competing without addressing your alignment.
- Fix hidden inefficiencies in your movement to generate more power.
- Improve joint integrity so you can train harder, longer, and injury-free.
- Train without setbacks by integrating alignment-based warm-ups, prehab, and recovery.
You don't need to train harder. You need to train smarter.
for injury rehab & pain-free training
ELIMINATE COMPENSATIONS & HEAL THROUGH MOVEMENT.
Injuries, stiffness, and chronic pain aren't just obstacles—they're signals. Your body is asking for a better approach. MBG gives you the tools to heal and rebuild from the inside out.
- The Full-Body Isometric Program → Restore strength and alignment with zero-impact, high-tension holds.
- Self-Massage & Tension Release Sequences → Relieve stiffness and speed up your recovery.
- Progressive mobility drills → Improve range of motion without aggravating past injuries.
Don't just rehab. Rebuild stronger than before.
what's inside the MGB app?
7-Day Body Reset Program
Master foundational movement & alignment.
MBG Pairing Sequence Course
Exclusive to MBG. Learn how to increase range of motion while building strength—at the same time.
Full-Body Isometric Training
Strengthen & realign with zero-impact, high-tension holds to eliminate pain and build power.
Mobility & Prehab Sequences
Optimize warm-ups with joint-specific mobility drills that work.
Self-Massage & Tension Release
Target tight shoulders, lower back, ankles, and more with follow-along recovery techniques.
Alignment-First Strength & Mobility Programs
Correct misalignments, improve movement efficiency, and train pain-free.
Plus: A Growing Library of Follow-Along Videos
New alignment-based sequences, mobility drills, and recovery techniques added regularly.
COACHES & TRAINERS: LEVEL UP YOUR EXPERTISE.
The First App That
supports your training not replaces it.Â
Already lifting? Running? Practicing yoga?
The MBG App enhances your current routine—so you move better, recover faster, and train without pain.
Try it FREE for 30 Days.
You won't find another training app like this—because there isn't one.
