The Beginner’s Yoga Sequence: How a Simple Yoga Sequence Transformed Lives Across the Globe

Are you new to yoga or looking to refine your foundation? In this episode, we break down The Beginner’s Sequence, a system designed to build strength, improve alignment, and enhance movement efficiency. Originally developed Jonny Hinds, this sequence integrates key alignment poses with strength training principles to create a practice that is both accessible and transformative. We’ll explore: ✔️ Why alignment is the foundation of strength and injury prevention ✔️ How to use yoga poses to improve movement efficiency ✔️ Common misalignments and how to correct them ✔️ How this sequence prepares you for everything from daily movement to intense training Whether you’re stepping onto the mat for the first time or refining your form, this episode will help you move better, feel stronger, and train with confidence.